Health for the Heart

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Course Content
Course Content

Lesson 1

1:03:54 Video (171 MB) HD Video (657 MB) Audio (59 MB)

Exercises

  • Carried from behind (feeling shoulders, neck and back) - Supported from within (sensing through the legs)
  • Threefold walking with connection from the heart to the earth and feeling uprightness coming about through sensory perception in the shoulders.

Pause

  • Building up the heart-space from the surroundings.
  • Gently moving the lower arms in this sphere, experimenting with staying inside and going out.
  • Moving the lower leg forward, backward, forward, followed by a step.
  • Compare how this way of walking feels when the left or the right hand is connected to the heart.

Pause

  • Sitting:
  • Let your straight arms sink downwards and simultaneously turn your hands. Arms are rotated and shoulder blades are activated by the hands.
  • S-Movement with one hand. Two curves. Start inside. Hands land on the thighs in M-quality.
  • Practise the M with one hand.

Pause

  • A --> U
  • U --> A
  • The former gesture stays alive in the latter.

Pause

  • Big S-Movements with straight arms.
  • Adding M-consciousness to the hands = interest in each other.
  • Slowly create a sphere for the heart.
  • Guide this sphere through seven spaces around the body.

Pause






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